Self Lymphatic Drainage

Easy-to-follow videos guiding you step by step through Rosie’s favourite techniques, so you can do them confidently at home.

At Home Rituals

Dry body brushing, castor oil packs and the other little practices Rosie swears by.

Breathwork & Movement

Guided breathwork with Carly, plus gentle movement and Qi Gong to support your daily routine.

Why you need this...

After years of working hands-on with the body, I’ve learnt just how much of a difference the little things we do every day can make. I created The At Home Lymphatic Reset to make looking after your lymphatic system feel simple, whether you’re completely new to lymphatic drainage or want to keep up your routine between treatments. Inside, I’ve brought together my favourite techniques, rituals and everything I’ve learnt along the way to help you feel a little lighter, less puffy and more connected to your body. Nothing complicated or time consuming. Just simple things you can easily fit into your day.

Curriculum

1 Chapter · 10 Lessons

    1. (Included in full purchase)

      Start Here..

    2. (Included in full purchase)

      Welcome

    3. (Included in full purchase)

      Big 6 Routine

    4. (Included in full purchase)

      The Lymphatic Breath with Carllye

    5. (Included in full purchase)

      The at home Lymphatic Reset

    6. (Included in full purchase)

      Move Your Lymph

    7. (Included in full purchase)

      Lymph and Lift

    8. (Included in full purchase)

      Dry Body Brushing

    9. (Included in full purchase)

      The Castor Oil Ritual

    10. (Included in full purchase)

      Digital Handbook

Start Your Reset

Some days you’ll have five minutes. Other days you’ll want to spend a little longer. You don’t need to do everything every day; it’s about finding what feels good for your body and making those little rituals part of your everyday life. Follow along at your own pace and come back to the programme whenever you need it.

£67.00

Enroll now